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Just a small reminder

ladyknucklesinshape:

Yoga trims you.

Lifting makes you look like you take up less space. 

Cardio keeps you health. 

Start doing all 3. 

Trust me on this. 

I once lost 30 pounds with lifting and cardio. I lost my current 30 with yoga and cardio and mild lifting. 

And of course, eat right duh. 

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